I did the 100 mile bike ride in 2012. It is a beautiful and scenic route from and to Norwich. It went through some small villages and along the Norfolk coast. I was told the fens were flat but this did have its fair share of hills. I rode my hybrid bike that I ride to an from work but a lot of people had racing bikes because they are lighter.
I suggest bringing water, sunscreen and food. It does have stops along the way that will allow you to fill up with water, use the toilet and they sell snacks. Halfway they have a compulsory 30 minutes stop. At these distances like these I do suggest padded pants! I was kitted out in my Sweaty Betty cycling outfit. This was an enjoyable event and I might do it again.
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